Mariangela Personal Training
Hi! My name is Mariangela
and I would love to get you moving!
I am a Level 3 Personal Trainer. I have been running group exercise sessions in West London since 2016. Today I also offer tailor made personal exercise programmes and nutritional support, pre and post-natal one to one or group sessions, mummy and baby group sessions and active weekends away.
About me
My fitness journey started later in life. As a mother of three and someone who has struggled with my weight, I know how hard it is to get started. A few years ago I was not in good shape. I was in denial about it and I felt disconnected from my body. It felt almost as if it did not belong to me, and in a way, after years spent being pregnant, breastfeeding and just being there for my children, it hadn't for a long time.
MY TRAINING
Find the type of training that best suits your needs
I believe that training outdoors is beneficial, especially to our mental health and sleep patterns. My own journey to fitness has taught me a lot about how once you start taking care of yourself with regular exercise and more nutritious food, your mental health tends to improve too.
I also believe that if you don’t enjoy your fitness, you will not keep it up, so I try to make each session
fun and enjoyable whilst still getting the work done.
Fitness retreats
I am a personal trainer and I work in London, but I regularly lead health and fitness retreats in Sardinia and Liguria. Why Sardinia? Why Liguria?
Because they are two places very close to my heart, as my family background is half Sardinian and half Ligurian.
I am lucky to have spent much of my childhood and younger years in these two beautiful places, and I know them well. During my retreats, I get to share my inside knowledge of these two Italian gems with my clients.
Click this link to discover more about my upcoming retreat in Sardina.
