Mariangela Personal Training
Nice to meet you!
I am a Level 3 Personal Trainer, offering tailor-made personal exercise programmes and nutritional support, pre and post-natal one to one training, and group sessions - working in a range of environments from private gyms, clients homes and outdoors.
My journey
As my children grew, I felt it was time for me to do some growing too. When I started to look into how I myself could become a healthier, fitter and stronger person, a happy accident occurred, as I stumbled across what turned out to be my path.
If someone had told the twenty-something me that I would one day become a personal trainer, I would not have believed them, but by being curious and wanting to learn something new, I found a way of life and a job that would make me feel really happy and fulfilled.
My experience has taught me that we can all become the person we want to be if we are open to continuous growth and learning, and that is key when it comes to realising our dreams.
RELEVANT EXPERIENCE
2023
APPI trained Mat Pilates Instructor Australian Physiotherapist Pilates Institute
Undertook a course with a focus on pilates for rehabilitation and movement re-education, the 4-month course provided skills to provide stand-alone pilates classes and incorporate into my regular training.
2017
Padwork Boxing Course YMCA
Learnt how to use pads and gloves to train all of the main components including cardiovascular fitness, muscular strength and endurance, motor skills and flexibility.
2016
Certificate In Personal Training University of the South Bank Sports Academy
Learnt how to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.
SKILLS AT A GLANCE
One-to-one and group training
Online training
Fluent in English
tailor-made programs
Design and host wellness retreats
Native speaking Italian
Fitness retreats
I am a personal trainer and I work in London, but I regularly lead health and fitness retreats in Sardinia and Liguria. Why Sardinia? Why Liguria?
Because they are two places very close to my heart, as my family background is half Sardinian and half Ligurian.
I am lucky to have spent much of my childhood and younger years in these two beautiful places, and I know them well. During my retreats, I get to share my inside knowledge of these two Italian gems with my clients.
Click this link to discover more about my upcoming retreat in Sardina.
